“The Real Skinny: Appetite for Health’s 101 Fat Habits & Slim Solutions” by Julie Upton & Katherine Brooking

The Real Skinny cover

This review was originally published on Nutrition411.com.

About the Book

Penned by Appetite for Health’s founders and dietitian bloggers, The Real Skinny: Appetite for Health’s 101 Fat Habits & Slim Solutions provides practical tips and explanations to combat common nutrition roadblocks and misconceptions. From a collection of information about quantities of ingredients are needed for various prepared volumes, to a list of treats that yield 80-120 calories, the focus of this book is to provide suggestions for small changes that can be easily incorporated for big long-term results.

Backed by research, Julie Upton, MS, RD, CSSD, and Katherine Brooking, MS, RD, exhibit their experience in providing easily-applicable tricks to make positive changes for good nutrition and physical activity an integral part of anyone’s lifestyle. To that end, the book includes nutritious recipes for all meals to help those who are faced with the seemingly ever-present question, “What should I cook?”

Dietitian’s Review
The Real Skinny is a valuable book in that it teaches about the “doing” side of nutrition instead of just the “knowing” side. As a dietitian, I regularly talk with patients who say, “I know what I need to do, I just don’t do it.” This book is packed with handy suggestions to integrate good nutrition and physical activity into daily life. Rather than providing a diet with rules and labels of “good” and “bad,” lifestyle guidelines are the key component of The Real Skinny: Appetite for Health’s 101 Fat Habits & Slim Solutions , which are categorized into different chapters making it easy for readers to find those particular habits with which they struggle, and the “slim solution” that immediately follows. The book is a quick and easy read with a tone that encourages and motivates the reader.

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