There is no magic nutrition wand. And no, I’m not hiding one in my desk drawer while telling you this. Good nutrition is a lifestyle, not a rule book. It’s a moving target for every person since every day is not the same and there are constantly new foods and new choices. No single food will make or break your health, eaten in moderation. As a mentor dietitian once told me, “I never give my patients meal plans because I want to teach them how to eat, not what to eat.”
I come from a background philosophy that every food fits a healthy lifestyle. There are parameters, though. Portion size is one of those. A person can’t gorge them self on less nutritious foods daily and expect to be healthy. A few chips with a sandwich at lunch, though, or a small bowl of ice cream once in a while are fine. As long as you don’t have nutrition-related health problems or metabolic disorders, there is not necessarily any need to strictly prohibit any particular food. But you still have to be mindful of what else you eat and how much you eat.
The question “Can I eat __________?” will often be met with, “That depends.” It depends on several factors: what else you eat and how much as previously mentioned, but also how often you eat that food, how much exercise you do, the health risks you may have, and what you’re trying to achieve, among others.
Nutrition is simultaneously unclear since it is not black-and-white, while also being much simpler than how it is generally perceived. A varied diet of foods from each food group is a great general rule of thumb, and figuring out the details is where things get a bit trickier. That’s what I am here for, to help give you the tools to navigate the choices available in world full of food. So even though there is no magic nutrition wand I can share with you and I won’t tell you what you can and can’t eat, conscious decisions about food choices can lead to a healthier, more nutritious lifestyle.